| NAME |
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD |
| CODE |
13-865 |
| PROTEIN; GM/100G |
27.54 |
| LIPIDS; GM/100G |
12.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
56.73 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.55 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
395 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.35 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
4.02 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.03 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
4.9 |
| MONOUNSATURATED FAT; GM/100G |
5.56 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.308 |
| THREONINE; GM/100G |
1.203 |
| ISOLEUCINE; GM/100G |
1.238 |
| LEUCINE; GM/100G |
2.177 |
| LYSINE; GM/100G |
2.291 |
| METHIONINE; GM/100G |
.705 |
| CYSTINE; GM/100G |
.308 |
| PHENYLALANINE; GM/100G |
1.075 |
| TYROSINE; GM/100G |
.925 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.339 |
| ARGININE; GM/100G |
1.74 |
| HISTIDINE; GM/100G |
.943 |
| ALANINE; GM/100G |
1.661 |
| ASPARTIC ACID; GM/100G |
2.516 |
| GLUTAMIC ACID; GM/100G |
4.137 |
| GLYCINE; GM/100G |
1.503 |
| PROLINE; GM/100G |
1.216 |
| SERINE; GM/100G |
1.053 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.38 |
| PALMITIC ACID; GM/100G |
3.07 |
| PALMITOLEIC ACID; GM/100G |
.57 |
| STEARIC ACID; GM/100G |
1.4 |
| OLEIC ACID; GM/100G |
4.97 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
27.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
