| NAME |
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD,BRLD |
| CODE |
13-867 |
| PROTEIN; GM/100G |
27.58 |
| LIPIDS; GM/100G |
11.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
58.49 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.56 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
395 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.36 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
4.02 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.03 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
4.23 |
| MONOUNSATURATED FAT; GM/100G |
4.76 |
| POLYUNSATURATED FAT; GM/100G |
.44 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.205 |
| ISOLEUCINE; GM/100G |
1.24 |
| LEUCINE; GM/100G |
2.18 |
| LYSINE; GM/100G |
2.295 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
1.077 |
| TYROSINE; GM/100G |
.927 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.341 |
| ARGININE; GM/100G |
1.743 |
| HISTIDINE; GM/100G |
.944 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.52 |
| GLUTAMIC ACID; GM/100G |
4.144 |
| GLYCINE; GM/100G |
1.505 |
| PROLINE; GM/100G |
1.218 |
| SERINE; GM/100G |
1.055 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
2.65 |
| PALMITOLEIC ACID; GM/100G |
.49 |
| STEARIC ACID; GM/100G |
1.2 |
| OLEIC ACID; GM/100G |
4.25 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
27.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
