| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW |
| CODE |
13-868 |
| PROTEIN; GM/100G |
20.7 |
| LIPIDS; GM/100G |
11.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
66.88 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
3.82 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.126 |
| NIACIN; MG/100G |
6.183 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.613 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.49 |
| LINOLEIC ACID; GM/100G |
.287 |
| LINOLENIC ACID; GM/100G |
.131 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
4.544 |
| MONOUNSATURATED FAT; GM/100G |
4.987 |
| POLYUNSATURATED FAT; GM/100G |
.441 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.827 |
| ISOLEUCINE; GM/100G |
.942 |
| LEUCINE; GM/100G |
1.646 |
| LYSINE; GM/100G |
1.749 |
| METHIONINE; GM/100G |
.539 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.818 |
| TYROSINE; GM/100G |
.66 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.027 |
| ARGININE; GM/100G |
1.338 |
| HISTIDINE; GM/100G |
.661 |
| ALANINE; GM/100G |
1.258 |
| ASPARTIC ACID; GM/100G |
1.885 |
| GLUTAMIC ACID; GM/100G |
3.107 |
| GLYCINE; GM/100G |
1.26 |
| PROLINE; GM/100G |
.987 |
| SERINE; GM/100G |
.815 |
| CAPRIC ACID; GM/100G |
.037 |
| LAURIC ACID; GM/100G |
.025 |
| MYRISTIC ACID; GM/100G |
.353 |
| PALMITIC ACID; GM/100G |
2.772 |
| PALMITOLEIC ACID; GM/100G |
.587 |
| STEARIC ACID; GM/100G |
1.356 |
| OLEIC ACID; GM/100G |
4.383 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
24.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
