| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-869 |
| PROTEIN; GM/100G |
32.76 |
| LIPIDS; GM/100G |
11.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
247 |
| WATER; GM/100G |
54.97 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
266 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
5.49 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.174 |
| NIACIN; MG/100G |
5.726 |
| PANTOTHENIC ACID; MG/100G |
.646 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.82 |
| LINOLEIC ACID; GM/100G |
.315 |
| LINOLENIC ACID; GM/100G |
.114 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
4.506 |
| MONOUNSATURATED FAT; GM/100G |
5.064 |
| POLYUNSATURATED FAT; GM/100G |
.458 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
1.309 |
| ISOLEUCINE; GM/100G |
1.49 |
| LEUCINE; GM/100G |
2.606 |
| LYSINE; GM/100G |
2.769 |
| METHIONINE; GM/100G |
.853 |
| CYSTINE; GM/100G |
.423 |
| PHENYLALANINE; GM/100G |
1.294 |
| TYROSINE; GM/100G |
1.044 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.625 |
| ARGININE; GM/100G |
2.118 |
| HISTIDINE; GM/100G |
1.046 |
| ALANINE; GM/100G |
1.992 |
| ASPARTIC ACID; GM/100G |
2.984 |
| GLUTAMIC ACID; GM/100G |
4.918 |
| GLYCINE; GM/100G |
1.995 |
| PROLINE; GM/100G |
1.562 |
| SERINE; GM/100G |
1.29 |
| CAPRIC ACID; GM/100G |
.026 |
| LAURIC ACID; GM/100G |
.026 |
| MYRISTIC ACID; GM/100G |
.352 |
| PALMITIC ACID; GM/100G |
2.81 |
| PALMITOLEIC ACID; GM/100G |
.501 |
| STEARIC ACID; GM/100G |
1.293 |
| OLEIC ACID; GM/100G |
4.544 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
33.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
