| NAME |
BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-870 |
| PROTEIN; GM/100G |
26.41 |
| LIPIDS; GM/100G |
11.64 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
61.6 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
214 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
4.43 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
4.616 |
| PANTOTHENIC ACID; MG/100G |
.521 |
| VITAMIN B6; MG/100G |
.347 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.47 |
| LINOLEIC ACID; GM/100G |
.309 |
| LINOLENIC ACID; GM/100G |
.112 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
4.418 |
| MONOUNSATURATED FAT; GM/100G |
4.964 |
| POLYUNSATURATED FAT; GM/100G |
.449 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
1.091 |
| ISOLEUCINE; GM/100G |
1.242 |
| LEUCINE; GM/100G |
2.172 |
| LYSINE; GM/100G |
2.307 |
| METHIONINE; GM/100G |
.711 |
| CYSTINE; GM/100G |
.352 |
| PHENYLALANINE; GM/100G |
1.078 |
| TYROSINE; GM/100G |
.87 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.354 |
| ARGININE; GM/100G |
1.765 |
| HISTIDINE; GM/100G |
.871 |
| ALANINE; GM/100G |
1.66 |
| ASPARTIC ACID; GM/100G |
2.487 |
| GLUTAMIC ACID; GM/100G |
4.098 |
| GLYCINE; GM/100G |
1.662 |
| PROLINE; GM/100G |
1.301 |
| SERINE; GM/100G |
1.075 |
| CAPRIC ACID; GM/100G |
.025 |
| LAURIC ACID; GM/100G |
.025 |
| MYRISTIC ACID; GM/100G |
.345 |
| PALMITIC ACID; GM/100G |
2.755 |
| PALMITOLEIC ACID; GM/100G |
.492 |
| STEARIC ACID; GM/100G |
1.268 |
| OLEIC ACID; GM/100G |
4.455 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
27 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
