| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD |
| CODE |
13-872 |
| PROTEIN; GM/100G |
32.85 |
| LIPIDS; GM/100G |
12.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
54.27 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
5.4 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
5.939 |
| PANTOTHENIC ACID; MG/100G |
.647 |
| VITAMIN B6; MG/100G |
.432 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.97 |
| LINOLEIC ACID; GM/100G |
.333 |
| LINOLENIC ACID; GM/100G |
.121 |
| CHOLESTEROL; MG/100G |
101 |
| SATURATED FAT; GM/100G |
4.766 |
| MONOUNSATURATED FAT; GM/100G |
5.355 |
| POLYUNSATURATED FAT; GM/100G |
.484 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
1.312 |
| ISOLEUCINE; GM/100G |
1.495 |
| LEUCINE; GM/100G |
2.613 |
| LYSINE; GM/100G |
2.776 |
| METHIONINE; GM/100G |
.855 |
| CYSTINE; GM/100G |
.424 |
| PHENYLALANINE; GM/100G |
1.298 |
| TYROSINE; GM/100G |
1.047 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.63 |
| ARGININE; GM/100G |
2.124 |
| HISTIDINE; GM/100G |
1.048 |
| ALANINE; GM/100G |
1.997 |
| ASPARTIC ACID; GM/100G |
2.992 |
| GLUTAMIC ACID; GM/100G |
4.932 |
| GLYCINE; GM/100G |
2 |
| PROLINE; GM/100G |
1.566 |
| SERINE; GM/100G |
1.294 |
| CAPRIC ACID; GM/100G |
.027 |
| LAURIC ACID; GM/100G |
.027 |
| MYRISTIC ACID; GM/100G |
.373 |
| PALMITIC ACID; GM/100G |
2.971 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
1.368 |
| OLEIC ACID; GM/100G |
4.806 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
34.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
