| NAME |
BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD |
| CODE |
13-873 |
| PROTEIN; GM/100G |
26.05 |
| LIPIDS; GM/100G |
12.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
223 |
| WATER; GM/100G |
61.09 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
34 |
| ZINC; MG/100G |
4.31 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
4.71 |
| PANTOTHENIC ACID; MG/100G |
.513 |
| VITAMIN B6; MG/100G |
.342 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.56 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
4.721 |
| MONOUNSATURATED FAT; GM/100G |
5.304 |
| POLYUNSATURATED FAT; GM/100G |
.479 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.178 |
| THREONINE; GM/100G |
1.084 |
| ISOLEUCINE; GM/100G |
1.235 |
| LEUCINE; GM/100G |
2.159 |
| LYSINE; GM/100G |
2.294 |
| METHIONINE; GM/100G |
.707 |
| CYSTINE; GM/100G |
.35 |
| PHENYLALANINE; GM/100G |
1.072 |
| TYROSINE; GM/100G |
.865 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.346 |
| ARGININE; GM/100G |
1.755 |
| HISTIDINE; GM/100G |
.866 |
| ALANINE; GM/100G |
1.65 |
| ASPARTIC ACID; GM/100G |
2.472 |
| GLUTAMIC ACID; GM/100G |
4.074 |
| GLYCINE; GM/100G |
1.653 |
| PROLINE; GM/100G |
1.294 |
| SERINE; GM/100G |
1.069 |
| CAPRIC ACID; GM/100G |
.027 |
| LAURIC ACID; GM/100G |
.027 |
| MYRISTIC ACID; GM/100G |
.369 |
| PALMITIC ACID; GM/100G |
2.943 |
| PALMITOLEIC ACID; GM/100G |
.525 |
| STEARIC ACID; GM/100G |
1.355 |
| OLEIC ACID; GM/100G |
4.76 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
27.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
