| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW |
| CODE |
13-874 |
| PROTEIN; GM/100G |
20.68 |
| LIPIDS; GM/100G |
10.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
187 |
| WATER; GM/100G |
67.44 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
3.85 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
6.071 |
| PANTOTHENIC ACID; MG/100G |
.586 |
| VITAMIN B6; MG/100G |
.615 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.23 |
| LINOLEIC ACID; GM/100G |
.272 |
| LINOLENIC ACID; GM/100G |
.124 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
4.303 |
| MONOUNSATURATED FAT; GM/100G |
4.723 |
| POLYUNSATURATED FAT; GM/100G |
.417 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.826 |
| ISOLEUCINE; GM/100G |
.941 |
| LEUCINE; GM/100G |
1.645 |
| LYSINE; GM/100G |
1.748 |
| METHIONINE; GM/100G |
.539 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.817 |
| TYROSINE; GM/100G |
.659 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.026 |
| ARGININE; GM/100G |
1.337 |
| HISTIDINE; GM/100G |
.66 |
| ALANINE; GM/100G |
1.257 |
| ASPARTIC ACID; GM/100G |
1.884 |
| GLUTAMIC ACID; GM/100G |
3.105 |
| GLYCINE; GM/100G |
1.259 |
| PROLINE; GM/100G |
.986 |
| SERINE; GM/100G |
.815 |
| CAPRIC ACID; GM/100G |
.035 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.335 |
| PALMITIC ACID; GM/100G |
2.625 |
| PALMITOLEIC ACID; GM/100G |
.556 |
| STEARIC ACID; GM/100G |
1.284 |
| OLEIC ACID; GM/100G |
4.151 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
24.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
