| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRSD |
| CODE |
13-875 |
| PROTEIN; GM/100G |
32.67 |
| LIPIDS; GM/100G |
11.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
55.67 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
269 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
5.58 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.164 |
| NIACIN; MG/100G |
5.512 |
| PANTOTHENIC ACID; MG/100G |
.645 |
| VITAMIN B6; MG/100G |
.429 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.67 |
| LINOLEIC ACID; GM/100G |
.297 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
4.247 |
| MONOUNSATURATED FAT; GM/100G |
4.772 |
| POLYUNSATURATED FAT; GM/100G |
.431 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
1.178 |
| ISOLEUCINE; GM/100G |
1.342 |
| LEUCINE; GM/100G |
2.346 |
| LYSINE; GM/100G |
2.492 |
| METHIONINE; GM/100G |
.768 |
| CYSTINE; GM/100G |
.381 |
| PHENYLALANINE; GM/100G |
1.165 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.463 |
| ARGININE; GM/100G |
1.907 |
| HISTIDINE; GM/100G |
.941 |
| ALANINE; GM/100G |
1.793 |
| ASPARTIC ACID; GM/100G |
2.686 |
| GLUTAMIC ACID; GM/100G |
4.427 |
| GLYCINE; GM/100G |
1.796 |
| PROLINE; GM/100G |
1.406 |
| SERINE; GM/100G |
1.162 |
| CAPRIC ACID; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.332 |
| PALMITIC ACID; GM/100G |
2.648 |
| PALMITOLEIC ACID; GM/100G |
.473 |
| STEARIC ACID; GM/100G |
1.219 |
| OLEIC ACID; GM/100G |
4.283 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
