| NAME |
BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD |
| CODE |
13-876 |
| PROTEIN; GM/100G |
26.77 |
| LIPIDS; GM/100G |
10.85 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
62.1 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
219 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
4.56 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.134 |
| NIACIN; MG/100G |
4.517 |
| PANTOTHENIC ACID; MG/100G |
.528 |
| VITAMIN B6; MG/100G |
.352 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.37 |
| LINOLEIC ACID; GM/100G |
.287 |
| LINOLENIC ACID; GM/100G |
.105 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
4.116 |
| MONOUNSATURATED FAT; GM/100G |
4.625 |
| POLYUNSATURATED FAT; GM/100G |
.418 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
1.091 |
| ISOLEUCINE; GM/100G |
1.243 |
| LEUCINE; GM/100G |
2.173 |
| LYSINE; GM/100G |
2.309 |
| METHIONINE; GM/100G |
.711 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.079 |
| TYROSINE; GM/100G |
.871 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.355 |
| ARGININE; GM/100G |
1.767 |
| HISTIDINE; GM/100G |
.872 |
| ALANINE; GM/100G |
1.661 |
| ASPARTIC ACID; GM/100G |
2.489 |
| GLUTAMIC ACID; GM/100G |
4.101 |
| GLYCINE; GM/100G |
1.664 |
| PROLINE; GM/100G |
1.302 |
| SERINE; GM/100G |
1.076 |
| CAPRIC ACID; GM/100G |
.023 |
| LAURIC ACID; GM/100G |
.023 |
| MYRISTIC ACID; GM/100G |
.322 |
| PALMITIC ACID; GM/100G |
2.566 |
| PALMITOLEIC ACID; GM/100G |
.458 |
| STEARIC ACID; GM/100G |
1.181 |
| OLEIC ACID; GM/100G |
4.15 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
26.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
