| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,RAW |
| CODE |
13-877 |
| PROTEIN; GM/100G |
21.49 |
| LIPIDS; GM/100G |
8.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
69.31 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
3.98 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.131 |
| NIACIN; MG/100G |
6.42 |
| PANTOTHENIC ACID; MG/100G |
.618 |
| VITAMIN B6; MG/100G |
.637 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.55 |
| LINOLEIC ACID; GM/100G |
.205 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.245 |
| MONOUNSATURATED FAT; GM/100G |
3.561 |
| POLYUNSATURATED FAT; GM/100G |
.315 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.859 |
| ISOLEUCINE; GM/100G |
.978 |
| LEUCINE; GM/100G |
1.71 |
| LYSINE; GM/100G |
1.816 |
| METHIONINE; GM/100G |
.56 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.849 |
| TYROSINE; GM/100G |
.685 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.066 |
| ARGININE; GM/100G |
1.39 |
| HISTIDINE; GM/100G |
.686 |
| ALANINE; GM/100G |
1.307 |
| ASPARTIC ACID; GM/100G |
1.958 |
| GLUTAMIC ACID; GM/100G |
3.226 |
| GLYCINE; GM/100G |
1.309 |
| PROLINE; GM/100G |
1.025 |
| SERINE; GM/100G |
.847 |
| CAPRIC ACID; GM/100G |
.026 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.252 |
| PALMITIC ACID; GM/100G |
1.98 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
.969 |
| OLEIC ACID; GM/100G |
3.13 |
| ARACHIDONIC ACID; GM/100G |
.016 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
25.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
