| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-878 |
| PROTEIN; GM/100G |
28.31 |
| LIPIDS; GM/100G |
9.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
61.97 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.29 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
4.7 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.151 |
| NIACIN; MG/100G |
4.947 |
| PANTOTHENIC ACID; MG/100G |
.558 |
| VITAMIN B6; MG/100G |
.372 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.57 |
| LINOLEIC ACID; GM/100G |
.256 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.664 |
| MONOUNSATURATED FAT; GM/100G |
4.117 |
| POLYUNSATURATED FAT; GM/100G |
.372 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.186 |
| THREONINE; GM/100G |
1.131 |
| ISOLEUCINE; GM/100G |
1.288 |
| LEUCINE; GM/100G |
2.252 |
| LYSINE; GM/100G |
2.392 |
| METHIONINE; GM/100G |
.737 |
| CYSTINE; GM/100G |
.365 |
| PHENYLALANINE; GM/100G |
1.118 |
| TYROSINE; GM/100G |
.902 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.404 |
| ARGININE; GM/100G |
1.83 |
| HISTIDINE; GM/100G |
.903 |
| ALANINE; GM/100G |
1.721 |
| ASPARTIC ACID; GM/100G |
2.578 |
| GLUTAMIC ACID; GM/100G |
4.249 |
| GLYCINE; GM/100G |
1.724 |
| PROLINE; GM/100G |
1.349 |
| SERINE; GM/100G |
1.115 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.021 |
| MYRISTIC ACID; GM/100G |
.286 |
| PALMITIC ACID; GM/100G |
2.284 |
| PALMITOLEIC ACID; GM/100G |
.408 |
| STEARIC ACID; GM/100G |
1.052 |
| OLEIC ACID; GM/100G |
3.695 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
28.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
