| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,RAW |
| CODE |
13-879 |
| PROTEIN; GM/100G |
21.68 |
| LIPIDS; GM/100G |
8.91 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
68.57 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
334 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.97 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
6.59 |
| PANTOTHENIC ACID; MG/100G |
.633 |
| VITAMIN B6; MG/100G |
.64 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.84 |
| LINOLEIC ACID; GM/100G |
.222 |
| LINOLENIC ACID; GM/100G |
.101 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
3.509 |
| MONOUNSATURATED FAT; GM/100G |
3.851 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.143 |
| THREONINE; GM/100G |
.866 |
| ISOLEUCINE; GM/100G |
.987 |
| LEUCINE; GM/100G |
1.725 |
| LYSINE; GM/100G |
1.833 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
.857 |
| TYROSINE; GM/100G |
.691 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.076 |
| ARGININE; GM/100G |
1.402 |
| HISTIDINE; GM/100G |
.692 |
| ALANINE; GM/100G |
1.318 |
| ASPARTIC ACID; GM/100G |
1.975 |
| GLUTAMIC ACID; GM/100G |
3.255 |
| GLYCINE; GM/100G |
1.32 |
| PROLINE; GM/100G |
1.034 |
| SERINE; GM/100G |
.854 |
| CAPRIC ACID; GM/100G |
.028 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.273 |
| PALMITIC ACID; GM/100G |
2.141 |
| PALMITOLEIC ACID; GM/100G |
.454 |
| STEARIC ACID; GM/100G |
1.048 |
| OLEIC ACID; GM/100G |
3.385 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
26.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
