| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD |
| CODE |
13-880 |
| PROTEIN; GM/100G |
28.48 |
| LIPIDS; GM/100G |
10.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
61.36 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
4.65 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
5.149 |
| PANTOTHENIC ACID; MG/100G |
.561 |
| VITAMIN B6; MG/100G |
.374 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.71 |
| LINOLEIC ACID; GM/100G |
.266 |
| LINOLENIC ACID; GM/100G |
.097 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
3.813 |
| MONOUNSATURATED FAT; GM/100G |
4.285 |
| POLYUNSATURATED FAT; GM/100G |
.387 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
1.121 |
| ISOLEUCINE; GM/100G |
1.277 |
| LEUCINE; GM/100G |
2.233 |
| LYSINE; GM/100G |
2.372 |
| METHIONINE; GM/100G |
.731 |
| CYSTINE; GM/100G |
.362 |
| PHENYLALANINE; GM/100G |
1.109 |
| TYROSINE; GM/100G |
.894 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.393 |
| ARGININE; GM/100G |
1.815 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.707 |
| ASPARTIC ACID; GM/100G |
2.557 |
| GLUTAMIC ACID; GM/100G |
4.214 |
| GLYCINE; GM/100G |
1.709 |
| PROLINE; GM/100G |
1.338 |
| SERINE; GM/100G |
1.106 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.022 |
| MYRISTIC ACID; GM/100G |
.298 |
| PALMITIC ACID; GM/100G |
2.377 |
| PALMITOLEIC ACID; GM/100G |
.424 |
| STEARIC ACID; GM/100G |
1.094 |
| OLEIC ACID; GM/100G |
3.845 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
29.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
