| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,SEL,RAW |
| CODE |
13-881 |
| PROTEIN; GM/100G |
21.3 |
| LIPIDS; GM/100G |
7.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
159 |
| WATER; GM/100G |
70.06 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
3.98 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.113 |
| NIACIN; MG/100G |
6.252 |
| PANTOTHENIC ACID; MG/100G |
.603 |
| VITAMIN B6; MG/100G |
.633 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.27 |
| LINOLEIC ACID; GM/100G |
.188 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.98 |
| MONOUNSATURATED FAT; GM/100G |
3.271 |
| POLYUNSATURATED FAT; GM/100G |
.289 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.851 |
| ISOLEUCINE; GM/100G |
.969 |
| LEUCINE; GM/100G |
1.694 |
| LYSINE; GM/100G |
1.8 |
| METHIONINE; GM/100G |
.555 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.841 |
| TYROSINE; GM/100G |
.679 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.057 |
| ARGININE; GM/100G |
1.377 |
| HISTIDINE; GM/100G |
.68 |
| ALANINE; GM/100G |
1.295 |
| ASPARTIC ACID; GM/100G |
1.94 |
| GLUTAMIC ACID; GM/100G |
3.198 |
| GLYCINE; GM/100G |
1.297 |
| PROLINE; GM/100G |
1.015 |
| SERINE; GM/100G |
.839 |
| CAPRIC ACID; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.232 |
| PALMITIC ACID; GM/100G |
1.818 |
| PALMITOLEIC ACID; GM/100G |
.385 |
| STEARIC ACID; GM/100G |
.89 |
| OLEIC ACID; GM/100G |
2.875 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
25.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
