| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD |
| CODE |
13-882 |
| PROTEIN; GM/100G |
28.13 |
| LIPIDS; GM/100G |
9.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
62.58 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
4.74 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
4.747 |
| PANTOTHENIC ACID; MG/100G |
.555 |
| VITAMIN B6; MG/100G |
.369 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.44 |
| LINOLEIC ACID; GM/100G |
.245 |
| LINOLENIC ACID; GM/100G |
.089 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
3.515 |
| MONOUNSATURATED FAT; GM/100G |
3.949 |
| POLYUNSATURATED FAT; GM/100G |
.357 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
1.124 |
| ISOLEUCINE; GM/100G |
1.28 |
| LEUCINE; GM/100G |
2.238 |
| LYSINE; GM/100G |
2.377 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.363 |
| PHENYLALANINE; GM/100G |
1.111 |
| TYROSINE; GM/100G |
.896 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.396 |
| ARGININE; GM/100G |
1.819 |
| HISTIDINE; GM/100G |
.898 |
| ALANINE; GM/100G |
1.71 |
| ASPARTIC ACID; GM/100G |
2.562 |
| GLUTAMIC ACID; GM/100G |
4.223 |
| GLYCINE; GM/100G |
1.713 |
| PROLINE; GM/100G |
1.341 |
| SERINE; GM/100G |
1.108 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.275 |
| PALMITIC ACID; GM/100G |
2.191 |
| PALMITOLEIC ACID; GM/100G |
.391 |
| STEARIC ACID; GM/100G |
1.009 |
| OLEIC ACID; GM/100G |
3.544 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
