| NAME |
BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-883 |
| PROTEIN; GM/100G |
19.6 |
| LIPIDS; GM/100G |
11.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
66.1 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.41 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.16 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.01 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
4.6 |
| MONOUNSATURATED FAT; GM/100G |
5 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.22 |
| THREONINE; GM/100G |
.856 |
| ISOLEUCINE; GM/100G |
.881 |
| LEUCINE; GM/100G |
1.549 |
| LYSINE; GM/100G |
1.631 |
| METHIONINE; GM/100G |
.502 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.765 |
| TYROSINE; GM/100G |
.659 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.953 |
| ARGININE; GM/100G |
1.239 |
| HISTIDINE; GM/100G |
.671 |
| ALANINE; GM/100G |
1.182 |
| ASPARTIC ACID; GM/100G |
1.79 |
| GLUTAMIC ACID; GM/100G |
2.944 |
| GLYCINE; GM/100G |
1.069 |
| PROLINE; GM/100G |
.865 |
| SERINE; GM/100G |
.749 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.36 |
| PALMITIC ACID; GM/100G |
2.78 |
| PALMITOLEIC ACID; GM/100G |
.57 |
| STEARIC ACID; GM/100G |
1.4 |
| OLEIC ACID; GM/100G |
4.41 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
