| NAME |
CEREALS, HONEY NUT CHEERIOS, (OAT,WHEAT) |
| CODE |
8-045 |
| PROTEIN; GM/100G |
10.71 |
| LIPIDS; GM/100G |
5.36 |
| CARBOHYDRATE; GM/100G |
77.33 |
| FOOD ENERGY; KCAL/100G |
393 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
357 |
| IRON; MG/100G |
16.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
114 |
| PHOSPHORUS; MG/100G |
286 |
| POTASSIUM; MG/100G |
411 |
| SODIUM; MG/100G |
568 |
| ZINC; MG/100G |
13.39 |
| COPPER; MG/100G |
.254 |
| MANGANESE; MG/100G |
2.744 |
| ALPHA TOCOPHEROL; MG/100G |
.96 |
| VITAMIN A; IU/100G |
1786 |
| ASCORBIC ACID; MG/100G |
21.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.34 |
| RIBOFLAVIN; MG/100G |
1.52 |
| NIACIN; MG/100G |
17.86 |
| PANTOTHENIC ACID; MG/100G |
.848 |
| VITAMIN B6; MG/100G |
1.786 |
| FOLATE; MCG/100G |
714 |
| VITAMIN B12; MCG/100G |
5.36 |
| LINOLEIC ACID; GM/100G |
1.722 |
| LINOLENIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| MONOUNSATURATED FAT; GM/100G |
1.79 |
| POLYUNSATURATED FAT; GM/100G |
1.79 |
| VITAMIN A; RE/100G |
536 |
| ASH; GM/100G |
4.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.1 |
| TOTAL TOCOPHEROL; MG/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
.403 |
| ISOLEUCINE; GM/100G |
.48 |
| LEUCINE; GM/100G |
1.295 |
| LYSINE; GM/100G |
.513 |
| METHIONINE; GM/100G |
.191 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.564 |
| TYROSINE; GM/100G |
.382 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.623 |
| ARGININE; GM/100G |
.847 |
| HISTIDINE; GM/100G |
.267 |
| ALANINE; GM/100G |
.625 |
| ASPARTIC ACID; GM/100G |
.98 |
| GLUTAMIC ACID; GM/100G |
2.369 |
| GLYCINE; GM/100G |
.62 |
| PROLINE; GM/100G |
.613 |
| SERINE; GM/100G |
.52 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
1.779 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
23.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
