| NAME |
BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,RAW |
| CODE |
13-887 |
| PROTEIN; GM/100G |
19.74 |
| LIPIDS; GM/100G |
10.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
178 |
| WATER; GM/100G |
66.86 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.45 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.18 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.03 |
| LINOLEIC ACID; GM/100G |
.27 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
4.1 |
| MONOUNSATURATED FAT; GM/100G |
4.45 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.221 |
| THREONINE; GM/100G |
.862 |
| ISOLEUCINE; GM/100G |
.888 |
| LEUCINE; GM/100G |
1.56 |
| LYSINE; GM/100G |
1.643 |
| METHIONINE; GM/100G |
.505 |
| CYSTINE; GM/100G |
.221 |
| PHENYLALANINE; GM/100G |
.771 |
| TYROSINE; GM/100G |
.663 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.96 |
| ARGININE; GM/100G |
1.248 |
| HISTIDINE; GM/100G |
.676 |
| ALANINE; GM/100G |
1.191 |
| ASPARTIC ACID; GM/100G |
1.804 |
| GLUTAMIC ACID; GM/100G |
2.966 |
| GLYCINE; GM/100G |
1.077 |
| PROLINE; GM/100G |
.872 |
| SERINE; GM/100G |
.755 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.32 |
| PALMITIC ACID; GM/100G |
2.48 |
| PALMITOLEIC ACID; GM/100G |
.51 |
| STEARIC ACID; GM/100G |
1.25 |
| OLEIC ACID; GM/100G |
3.93 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
