| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD |
| CODE |
13-888 |
| PROTEIN; GM/100G |
27.63 |
| LIPIDS; GM/100G |
10.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
210 |
| WATER; GM/100G |
62.31 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
232 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
6.73 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3.61 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.81 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
3.81 |
| MONOUNSATURATED FAT; GM/100G |
4.22 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.309 |
| THREONINE; GM/100G |
1.207 |
| ISOLEUCINE; GM/100G |
1.242 |
| LEUCINE; GM/100G |
2.184 |
| LYSINE; GM/100G |
2.299 |
| METHIONINE; GM/100G |
.707 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
1.079 |
| TYROSINE; GM/100G |
.928 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.344 |
| ARGININE; GM/100G |
1.746 |
| HISTIDINE; GM/100G |
.946 |
| ALANINE; GM/100G |
1.667 |
| ASPARTIC ACID; GM/100G |
2.524 |
| GLUTAMIC ACID; GM/100G |
4.151 |
| GLYCINE; GM/100G |
1.507 |
| PROLINE; GM/100G |
1.22 |
| SERINE; GM/100G |
1.057 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
2.33 |
| PALMITOLEIC ACID; GM/100G |
.39 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
3.82 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
26.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
