| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
13-889 |
| PROTEIN; GM/100G |
20.07 |
| LIPIDS; GM/100G |
7.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
152 |
| WATER; GM/100G |
71.12 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
7.53 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
3.793 |
| PANTOTHENIC ACID; MG/100G |
.869 |
| VITAMIN B6; MG/100G |
.414 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.29 |
| LINOLEIC ACID; GM/100G |
.691 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.462 |
| MONOUNSATURATED FAT; GM/100G |
4.207 |
| POLYUNSATURATED FAT; GM/100G |
.762 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.883 |
| ISOLEUCINE; GM/100G |
.854 |
| LEUCINE; GM/100G |
1.615 |
| LYSINE; GM/100G |
1.755 |
| METHIONINE; GM/100G |
.57 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.764 |
| TYROSINE; GM/100G |
.692 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.907 |
| ARGININE; GM/100G |
1.322 |
| HISTIDINE; GM/100G |
.65 |
| ALANINE; GM/100G |
1.145 |
| ASPARTIC ACID; GM/100G |
1.8 |
| GLUTAMIC ACID; GM/100G |
3.175 |
| GLYCINE; GM/100G |
.916 |
| PROLINE; GM/100G |
.825 |
| SERINE; GM/100G |
.771 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.219 |
| PALMITIC ACID; GM/100G |
1.929 |
| PALMITOLEIC ACID; GM/100G |
.272 |
| STEARIC ACID; GM/100G |
1.199 |
| OLEIC ACID; GM/100G |
3.803 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
