| NAME |
BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,PAN-FRIED |
| CODE |
13-890 |
| PROTEIN; GM/100G |
33.93 |
| LIPIDS; GM/100G |
8.33 |
| CARBOHYDRATE; GM/100G |
2.03 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
54.18 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
286 |
| POTASSIUM; MG/100G |
484 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.58 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.315 |
| NIACIN; MG/100G |
5.394 |
| PANTOTHENIC ACID; MG/100G |
.458 |
| VITAMIN B6; MG/100G |
.582 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
3.9 |
| LINOLEIC ACID; GM/100G |
1.025 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
2.399 |
| MONOUNSATURATED FAT; GM/100G |
3.031 |
| POLYUNSATURATED FAT; GM/100G |
1.504 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
1.355 |
| ISOLEUCINE; GM/100G |
1.544 |
| LEUCINE; GM/100G |
2.699 |
| LYSINE; GM/100G |
2.868 |
| METHIONINE; GM/100G |
.884 |
| CYSTINE; GM/100G |
.438 |
| PHENYLALANINE; GM/100G |
1.34 |
| TYROSINE; GM/100G |
1.081 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.683 |
| ARGININE; GM/100G |
2.194 |
| HISTIDINE; GM/100G |
1.083 |
| ALANINE; GM/100G |
2.063 |
| ASPARTIC ACID; GM/100G |
3.091 |
| GLUTAMIC ACID; GM/100G |
5.094 |
| GLYCINE; GM/100G |
2.066 |
| PROLINE; GM/100G |
1.618 |
| SERINE; GM/100G |
1.337 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.153 |
| PALMITIC ACID; GM/100G |
1.547 |
| PALMITOLEIC ACID; GM/100G |
.215 |
| STEARIC ACID; GM/100G |
.699 |
| OLEIC ACID; GM/100G |
2.811 |
| ARACHIDONIC ACID; GM/100G |
.451 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
34.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
