| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW |
| CODE |
13-891 |
| PROTEIN; GM/100G |
22.06 |
| LIPIDS; GM/100G |
7.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
69.04 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
4.08 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
6.589 |
| PANTOTHENIC ACID; MG/100G |
.634 |
| VITAMIN B6; MG/100G |
.653 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.59 |
| LINOLEIC ACID; GM/100G |
.197 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
3.123 |
| MONOUNSATURATED FAT; GM/100G |
3.428 |
| POLYUNSATURATED FAT; GM/100G |
.303 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.881 |
| ISOLEUCINE; GM/100G |
1.004 |
| LEUCINE; GM/100G |
1.755 |
| LYSINE; GM/100G |
1.864 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
.871 |
| TYROSINE; GM/100G |
.703 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.094 |
| ARGININE; GM/100G |
1.426 |
| HISTIDINE; GM/100G |
.704 |
| ALANINE; GM/100G |
1.341 |
| ASPARTIC ACID; GM/100G |
2.009 |
| GLUTAMIC ACID; GM/100G |
3.311 |
| GLYCINE; GM/100G |
1.343 |
| PROLINE; GM/100G |
1.052 |
| SERINE; GM/100G |
.869 |
| CAPRIC ACID; GM/100G |
.025 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.243 |
| PALMITIC ACID; GM/100G |
1.906 |
| PALMITOLEIC ACID; GM/100G |
.404 |
| STEARIC ACID; GM/100G |
.932 |
| OLEIC ACID; GM/100G |
3.013 |
| ARACHIDONIC ACID; GM/100G |
.016 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
