| NAME |
BEEF,RND,TOP RND STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-893 |
| PROTEIN; GM/100G |
30.67 |
| LIPIDS; GM/100G |
9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
59.59 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
252 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
5.2 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
5.36 |
| PANTOTHENIC ACID; MG/100G |
.605 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.71 |
| LINOLEIC ACID; GM/100G |
.238 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
3.415 |
| MONOUNSATURATED FAT; GM/100G |
3.837 |
| POLYUNSATURATED FAT; GM/100G |
.347 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
1.225 |
| ISOLEUCINE; GM/100G |
1.395 |
| LEUCINE; GM/100G |
2.439 |
| LYSINE; GM/100G |
2.592 |
| METHIONINE; GM/100G |
.799 |
| CYSTINE; GM/100G |
.396 |
| PHENYLALANINE; GM/100G |
1.211 |
| TYROSINE; GM/100G |
.977 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.521 |
| ARGININE; GM/100G |
1.983 |
| HISTIDINE; GM/100G |
.979 |
| ALANINE; GM/100G |
1.864 |
| ASPARTIC ACID; GM/100G |
2.793 |
| GLUTAMIC ACID; GM/100G |
4.604 |
| GLYCINE; GM/100G |
1.867 |
| PROLINE; GM/100G |
1.462 |
| SERINE; GM/100G |
1.208 |
| CAPRIC ACID; GM/100G |
.019 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.267 |
| PALMITIC ACID; GM/100G |
2.129 |
| PALMITOLEIC ACID; GM/100G |
.38 |
| STEARIC ACID; GM/100G |
.98 |
| OLEIC ACID; GM/100G |
3.444 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
