| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW |
| CODE |
13-894 |
| PROTEIN; GM/100G |
21.94 |
| LIPIDS; GM/100G |
8.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
68.8 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.97 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.06 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.151 |
| NIACIN; MG/100G |
6.667 |
| PANTOTHENIC ACID; MG/100G |
.64 |
| VITAMIN B6; MG/100G |
.648 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.86 |
| LINOLEIC ACID; GM/100G |
.204 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
3.224 |
| MONOUNSATURATED FAT; GM/100G |
3.538 |
| POLYUNSATURATED FAT; GM/100G |
.313 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.144 |
| THREONINE; GM/100G |
.876 |
| ISOLEUCINE; GM/100G |
.998 |
| LEUCINE; GM/100G |
1.745 |
| LYSINE; GM/100G |
1.854 |
| METHIONINE; GM/100G |
.571 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
.867 |
| TYROSINE; GM/100G |
.699 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.088 |
| ARGININE; GM/100G |
1.419 |
| HISTIDINE; GM/100G |
.7 |
| ALANINE; GM/100G |
1.334 |
| ASPARTIC ACID; GM/100G |
1.999 |
| GLUTAMIC ACID; GM/100G |
3.294 |
| GLYCINE; GM/100G |
1.336 |
| PROLINE; GM/100G |
1.046 |
| SERINE; GM/100G |
.864 |
| CAPRIC ACID; GM/100G |
.026 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.251 |
| PALMITIC ACID; GM/100G |
1.967 |
| PALMITOLEIC ACID; GM/100G |
.417 |
| STEARIC ACID; GM/100G |
.962 |
| OLEIC ACID; GM/100G |
3.11 |
| ARACHIDONIC ACID; GM/100G |
.016 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
26.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
