| NAME |
CEREALS, HONEYCOMB, (CORN,OATS) |
| CODE |
8-046 |
| PROTEIN; GM/100G |
5.2 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
88.9 |
| FOOD ENERGY; KCAL/100G |
395 |
| WATER; GM/100G |
1.5 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
9.31 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
120 |
| SODIUM; MG/100G |
563 |
| ZINC; MG/100G |
5.17 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.152 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
2583 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.29 |
| RIBOFLAVIN; MG/100G |
1.47 |
| NIACIN; MG/100G |
17.24 |
| PANTOTHENIC ACID; MG/100G |
.198 |
| VITAMIN B6; MG/100G |
1.73 |
| FOLATE; MCG/100G |
345 |
| VITAMIN B12; MCG/100G |
5.17 |
| LINOLEIC ACID; GM/100G |
.678 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.6 |
| MONOUNSATURATED FAT; GM/100G |
.49 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
748 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.201 |
| ISOLEUCINE; GM/100G |
.237 |
| LEUCINE; GM/100G |
.73 |
| LYSINE; GM/100G |
.152 |
| METHIONINE; GM/100G |
.124 |
| CYSTINE; GM/100G |
.133 |
| PHENYLALANINE; GM/100G |
.301 |
| TYROSINE; GM/100G |
.232 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.307 |
| ARGININE; GM/100G |
.264 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.432 |
| ASPARTIC ACID; GM/100G |
.396 |
| GLUTAMIC ACID; GM/100G |
1.286 |
| GLYCINE; GM/100G |
.216 |
| PROLINE; GM/100G |
.503 |
| SERINE; GM/100G |
.279 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.503 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.463 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
20.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
