| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
13-896 |
| PROTEIN; GM/100G |
30.7 |
| LIPIDS; GM/100G |
10.27 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
58.46 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.54 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
40 |
| ZINC; MG/100G |
5.09 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
5.55 |
| PANTOTHENIC ACID; MG/100G |
.604 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.84 |
| LINOLEIC ACID; GM/100G |
.272 |
| LINOLENIC ACID; GM/100G |
.099 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
3.898 |
| MONOUNSATURATED FAT; GM/100G |
4.379 |
| POLYUNSATURATED FAT; GM/100G |
.396 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
1.22 |
| ISOLEUCINE; GM/100G |
1.389 |
| LEUCINE; GM/100G |
2.429 |
| LYSINE; GM/100G |
2.58 |
| METHIONINE; GM/100G |
.795 |
| CYSTINE; GM/100G |
.394 |
| PHENYLALANINE; GM/100G |
1.206 |
| TYROSINE; GM/100G |
.973 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.515 |
| ARGININE; GM/100G |
1.974 |
| HISTIDINE; GM/100G |
.974 |
| ALANINE; GM/100G |
1.856 |
| ASPARTIC ACID; GM/100G |
2.781 |
| GLUTAMIC ACID; GM/100G |
4.583 |
| GLYCINE; GM/100G |
1.859 |
| PROLINE; GM/100G |
1.455 |
| SERINE; GM/100G |
1.203 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.022 |
| MYRISTIC ACID; GM/100G |
.305 |
| PALMITIC ACID; GM/100G |
2.43 |
| PALMITOLEIC ACID; GM/100G |
.434 |
| STEARIC ACID; GM/100G |
1.119 |
| OLEIC ACID; GM/100G |
3.93 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
