| NAME |
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED |
| CODE |
13-897 |
| PROTEIN; GM/100G |
32.99 |
| LIPIDS; GM/100G |
13.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
52.36 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.97 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
274 |
| POTASSIUM; MG/100G |
480 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.35 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
5.15 |
| PANTOTHENIC ACID; MG/100G |
.43 |
| VITAMIN B6; MG/100G |
.57 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
3.28 |
| LINOLEIC ACID; GM/100G |
1.26 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
4.64 |
| MONOUNSATURATED FAT; GM/100G |
5.18 |
| POLYUNSATURATED FAT; GM/100G |
1.72 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.45 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.37 |
| THREONINE; GM/100G |
1.441 |
| ISOLEUCINE; GM/100G |
1.483 |
| LEUCINE; GM/100G |
2.608 |
| LYSINE; GM/100G |
2.745 |
| METHIONINE; GM/100G |
.845 |
| CYSTINE; GM/100G |
.37 |
| PHENYLALANINE; GM/100G |
1.288 |
| TYROSINE; GM/100G |
1.109 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.605 |
| ARGININE; GM/100G |
2.085 |
| HISTIDINE; GM/100G |
1.13 |
| ALANINE; GM/100G |
1.99 |
| ASPARTIC ACID; GM/100G |
3.014 |
| GLUTAMIC ACID; GM/100G |
4.957 |
| GLYCINE; GM/100G |
1.8 |
| PROLINE; GM/100G |
1.457 |
| SERINE; GM/100G |
1.262 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
2.84 |
| PALMITOLEIC ACID; GM/100G |
.44 |
| STEARIC ACID; GM/100G |
1.34 |
| OLEIC ACID; GM/100G |
4.67 |
| ARACHIDONIC ACID; GM/100G |
.21 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
32 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
