| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW |
| CODE |
13-898 |
| PROTEIN; GM/100G |
22.18 |
| LIPIDS; GM/100G |
7.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
69.29 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.1 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
6.51 |
| PANTOTHENIC ACID; MG/100G |
.628 |
| VITAMIN B6; MG/100G |
.659 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.32 |
| LINOLEIC ACID; GM/100G |
.191 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
3.023 |
| MONOUNSATURATED FAT; GM/100G |
3.317 |
| POLYUNSATURATED FAT; GM/100G |
.293 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.886 |
| ISOLEUCINE; GM/100G |
1.009 |
| LEUCINE; GM/100G |
1.764 |
| LYSINE; GM/100G |
1.874 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
.876 |
| TYROSINE; GM/100G |
.707 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.1 |
| ARGININE; GM/100G |
1.434 |
| HISTIDINE; GM/100G |
.708 |
| ALANINE; GM/100G |
1.348 |
| ASPARTIC ACID; GM/100G |
2.02 |
| GLUTAMIC ACID; GM/100G |
3.329 |
| GLYCINE; GM/100G |
1.35 |
| PROLINE; GM/100G |
1.057 |
| SERINE; GM/100G |
.874 |
| CAPRIC ACID; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.235 |
| PALMITIC ACID; GM/100G |
1.844 |
| PALMITOLEIC ACID; GM/100G |
.391 |
| STEARIC ACID; GM/100G |
.902 |
| OLEIC ACID; GM/100G |
2.916 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
26.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
