| NAME |
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD |
| CODE |
13-899 |
| PROTEIN; GM/100G |
34.6 |
| LIPIDS; GM/100G |
8.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
55.63 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
3.18 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
4.37 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.67 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.25 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
3.2 |
| MONOUNSATURATED FAT; GM/100G |
3.51 |
| POLYUNSATURATED FAT; GM/100G |
.35 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.67 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.387 |
| THREONINE; GM/100G |
1.511 |
| ISOLEUCINE; GM/100G |
1.555 |
| LEUCINE; GM/100G |
2.735 |
| LYSINE; GM/100G |
2.878 |
| METHIONINE; GM/100G |
.886 |
| CYSTINE; GM/100G |
.387 |
| PHENYLALANINE; GM/100G |
1.351 |
| TYROSINE; GM/100G |
1.162 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.683 |
| ARGININE; GM/100G |
2.186 |
| HISTIDINE; GM/100G |
1.185 |
| ALANINE; GM/100G |
2.087 |
| ASPARTIC ACID; GM/100G |
3.161 |
| GLUTAMIC ACID; GM/100G |
5.198 |
| GLYCINE; GM/100G |
1.888 |
| PROLINE; GM/100G |
1.528 |
| SERINE; GM/100G |
1.323 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
1.97 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
.95 |
| OLEIC ACID; GM/100G |
3.17 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
32.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
