| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD |
| CODE |
13-900 |
| PROTEIN; GM/100G |
30.63 |
| LIPIDS; GM/100G |
7.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
60.72 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.52 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
256 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
5.31 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
5.169 |
| PANTOTHENIC ACID; MG/100G |
.605 |
| VITAMIN B6; MG/100G |
.402 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.57 |
| LINOLEIC ACID; GM/100G |
.205 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
2.933 |
| MONOUNSATURATED FAT; GM/100G |
3.296 |
| POLYUNSATURATED FAT; GM/100G |
.298 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
1.22 |
| ISOLEUCINE; GM/100G |
1.39 |
| LEUCINE; GM/100G |
2.43 |
| LYSINE; GM/100G |
2.582 |
| METHIONINE; GM/100G |
.796 |
| CYSTINE; GM/100G |
.394 |
| PHENYLALANINE; GM/100G |
1.207 |
| TYROSINE; GM/100G |
.973 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.516 |
| ARGININE; GM/100G |
1.975 |
| HISTIDINE; GM/100G |
.975 |
| ALANINE; GM/100G |
1.857 |
| ASPARTIC ACID; GM/100G |
2.783 |
| GLUTAMIC ACID; GM/100G |
4.586 |
| GLYCINE; GM/100G |
1.86 |
| PROLINE; GM/100G |
1.456 |
| SERINE; GM/100G |
1.203 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.229 |
| PALMITIC ACID; GM/100G |
1.829 |
| PALMITOLEIC ACID; GM/100G |
.326 |
| STEARIC ACID; GM/100G |
.842 |
| OLEIC ACID; GM/100G |
2.958 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
31 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
