| NAME |
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,RAW |
| CODE |
13-901 |
| PROTEIN; GM/100G |
22.24 |
| LIPIDS; GM/100G |
8.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
68.73 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
2.04 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
371 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
2.8 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
4.25 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.5 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.79 |
| LINOLEIC ACID; GM/100G |
.27 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
3.3 |
| MONOUNSATURATED FAT; GM/100G |
3.59 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.249 |
| THREONINE; GM/100G |
.971 |
| ISOLEUCINE; GM/100G |
1 |
| LEUCINE; GM/100G |
1.758 |
| LYSINE; GM/100G |
1.85 |
| METHIONINE; GM/100G |
.569 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.868 |
| TYROSINE; GM/100G |
.747 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.082 |
| ARGININE; GM/100G |
1.405 |
| HISTIDINE; GM/100G |
.761 |
| ALANINE; GM/100G |
1.341 |
| ASPARTIC ACID; GM/100G |
2.032 |
| GLUTAMIC ACID; GM/100G |
3.341 |
| GLYCINE; GM/100G |
1.213 |
| PROLINE; GM/100G |
.982 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
1.95 |
| PALMITOLEIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
.99 |
| OLEIC ACID; GM/100G |
3.16 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
20.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
