| NAME |
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD |
| CODE |
13-902 |
| PROTEIN; GM/100G |
31.27 |
| LIPIDS; GM/100G |
10.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
59.51 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.84 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
436 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.49 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
5.95 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.55 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
2.46 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.61 |
| MONOUNSATURATED FAT; GM/100G |
4.01 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.35 |
| THREONINE; GM/100G |
1.366 |
| ISOLEUCINE; GM/100G |
1.406 |
| LEUCINE; GM/100G |
2.471 |
| LYSINE; GM/100G |
2.601 |
| METHIONINE; GM/100G |
.8 |
| CYSTINE; GM/100G |
.35 |
| PHENYLALANINE; GM/100G |
1.221 |
| TYROSINE; GM/100G |
1.051 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.521 |
| ARGININE; GM/100G |
1.976 |
| HISTIDINE; GM/100G |
1.071 |
| ALANINE; GM/100G |
1.886 |
| ASPARTIC ACID; GM/100G |
2.857 |
| GLUTAMIC ACID; GM/100G |
4.698 |
| GLYCINE; GM/100G |
1.706 |
| PROLINE; GM/100G |
1.381 |
| SERINE; GM/100G |
1.196 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
2.12 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
1.1 |
| OLEIC ACID; GM/100G |
3.56 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
28 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
