| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW |
| CODE |
13-903 |
| PROTEIN; GM/100G |
20.28 |
| LIPIDS; GM/100G |
6.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
73.04 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.49 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
7.84 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
252 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.277 |
| NIACIN; MG/100G |
4.13 |
| PANTOTHENIC ACID; MG/100G |
1.003 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.39 |
| LINOLEIC ACID; GM/100G |
.641 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
2.69 |
| MONOUNSATURATED FAT; GM/100G |
3.118 |
| POLYUNSATURATED FAT; GM/100G |
.701 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.892 |
| ISOLEUCINE; GM/100G |
.862 |
| LEUCINE; GM/100G |
1.631 |
| LYSINE; GM/100G |
1.773 |
| METHIONINE; GM/100G |
.576 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.772 |
| TYROSINE; GM/100G |
.699 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.916 |
| ARGININE; GM/100G |
1.335 |
| HISTIDINE; GM/100G |
.657 |
| ALANINE; GM/100G |
1.157 |
| ASPARTIC ACID; GM/100G |
1.819 |
| GLUTAMIC ACID; GM/100G |
3.207 |
| GLYCINE; GM/100G |
.925 |
| PROLINE; GM/100G |
.833 |
| SERINE; GM/100G |
.779 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.169 |
| PALMITIC ACID; GM/100G |
1.498 |
| PALMITOLEIC ACID; GM/100G |
.203 |
| STEARIC ACID; GM/100G |
.931 |
| OLEIC ACID; GM/100G |
2.823 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
