| NAME |
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
13-904 |
| PROTEIN; GM/100G |
20.32 |
| LIPIDS; GM/100G |
9.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
69.89 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
4.98 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1855 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
6.019 |
| PANTOTHENIC ACID; MG/100G |
.689 |
| VITAMIN B6; MG/100G |
.59 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.76 |
| LINOLEIC ACID; GM/100G |
.636 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.592 |
| MONOUNSATURATED FAT; GM/100G |
4.586 |
| POLYUNSATURATED FAT; GM/100G |
.691 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
.894 |
| ISOLEUCINE; GM/100G |
.864 |
| LEUCINE; GM/100G |
1.634 |
| LYSINE; GM/100G |
1.777 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.773 |
| TYROSINE; GM/100G |
.701 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.918 |
| ARGININE; GM/100G |
1.338 |
| HISTIDINE; GM/100G |
.658 |
| ALANINE; GM/100G |
1.159 |
| ASPARTIC ACID; GM/100G |
1.822 |
| GLUTAMIC ACID; GM/100G |
3.213 |
| GLYCINE; GM/100G |
.927 |
| PROLINE; GM/100G |
.835 |
| SERINE; GM/100G |
.78 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.259 |
| PALMITIC ACID; GM/100G |
2.02 |
| PALMITOLEIC ACID; GM/100G |
.343 |
| STEARIC ACID; GM/100G |
1.204 |
| OLEIC ACID; GM/100G |
4.081 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
