| NAME |
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-905 |
| PROTEIN; GM/100G |
17.98 |
| LIPIDS; GM/100G |
20.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
60.21 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
3.15 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.51 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.7 |
| LINOLEIC ACID; GM/100G |
.47 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
8.02 |
| MONOUNSATURATED FAT; GM/100G |
8.94 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.785 |
| ISOLEUCINE; GM/100G |
.808 |
| LEUCINE; GM/100G |
1.421 |
| LYSINE; GM/100G |
1.496 |
| METHIONINE; GM/100G |
.46 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.702 |
| TYROSINE; GM/100G |
.604 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.874 |
| ARGININE; GM/100G |
1.136 |
| HISTIDINE; GM/100G |
.615 |
| ALANINE; GM/100G |
1.084 |
| ASPARTIC ACID; GM/100G |
1.642 |
| GLUTAMIC ACID; GM/100G |
2.701 |
| GLYCINE; GM/100G |
.981 |
| PROLINE; GM/100G |
.794 |
| SERINE; GM/100G |
.687 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.6 |
| PALMITIC ACID; GM/100G |
4.76 |
| PALMITOLEIC ACID; GM/100G |
.93 |
| STEARIC ACID; GM/100G |
2.38 |
| OLEIC ACID; GM/100G |
7.92 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
16.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
