| Name | Value |
|---|---|
| NAME | CEREALS, KIX, (CORN W/OTHER GRNS) |
| CODE | 8-048 |
| PROTEIN; GM/100G | 6.8 |
| LIPIDS; GM/100G | 2.6 |
| CARBOHYDRATE; GM/100G | 84.9 |
| FOOD ENERGY; KCAL/100G | 367 |
| WATER; GM/100G | 2.79 |
| CALCIUM; MG/100G | 570 |
| IRON; MG/100G | 32 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 51 |
| PHOSPHORUS; MG/100G | 189 |
| POTASSIUM; MG/100G | 188 |
| SODIUM; MG/100G | 631 |
| ZINC; MG/100G | 17.42 |
| COPPER; MG/100G | .142 |
| MANGANESE; MG/100G | 1.13 |
| ALPHA TOCOPHEROL; MG/100G | .25 |
| VITAMIN A; IU/100G | 3013 |
| ASCORBIC ACID; MG/100G | 25.4 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | 1.955 |
| RIBOFLAVIN; MG/100G | 2 |
| NIACIN; MG/100G | 24.25 |
| PANTOTHENIC ACID; MG/100G | .522 |
| VITAMIN B6; MG/100G | 2.3 |
| FOLATE; MCG/100G | 787 |
| VITAMIN B12; MCG/100G | 5.7 |
| LINOLEIC ACID; GM/100G | .911 |
| LINOLENIC ACID; GM/100G | .03 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .432 |
| MONOUNSATURATED FAT; GM/100G | .743 |
| POLYUNSATURATED FAT; GM/100G | .958 |
| VITAMIN A; RE/100G | 876 |
| ASH; GM/100G | 3.23 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 8.9 |
| TOTAL TOCOPHEROL; MG/100G | .25 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .054 |
| THREONINE; GM/100G | .242 |
| ISOLEUCINE; GM/100G | .224 |
| LEUCINE; GM/100G | .843 |
| LYSINE; GM/100G | .152 |
| METHIONINE; GM/100G | .116 |
| CYSTINE; GM/100G | .116 |
| PHENYLALANINE; GM/100G | .359 |
| TYROSINE; GM/100G | .233 |
| EDITABLE? | NO |
| VALINE; GM/100G | .287 |
| ARGININE; GM/100G | .215 |
| HISTIDINE; GM/100G | .161 |
| ALANINE; GM/100G | .502 |
| ASPARTIC ACID; GM/100G | .475 |
| GLUTAMIC ACID; GM/100G | 1.507 |
| GLYCINE; GM/100G | .26 |
| PROLINE; GM/100G | .547 |
| SERINE; GM/100G | .359 |
| CAPRIC ACID; GM/100G | .022 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .007 |
| PALMITIC ACID; GM/100G | .326 |
| PALMITOLEIC ACID; GM/100G | .005 |
| STEARIC ACID; GM/100G | .061 |
| OLEIC ACID; GM/100G | .726 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .6 |
| SELENIUM; MCG/100G | 8.5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |