| NAME |
CEREALS, KIX, (CORN W/OTHER GRNS) |
| CODE |
8-048 |
| PROTEIN; GM/100G |
6.8 |
| LIPIDS; GM/100G |
2.6 |
| CARBOHYDRATE; GM/100G |
84.9 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
2.79 |
| CALCIUM; MG/100G |
570 |
| IRON; MG/100G |
32 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
188 |
| SODIUM; MG/100G |
631 |
| ZINC; MG/100G |
17.42 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
1.13 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
3013 |
| ASCORBIC ACID; MG/100G |
25.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.955 |
| RIBOFLAVIN; MG/100G |
2 |
| NIACIN; MG/100G |
24.25 |
| PANTOTHENIC ACID; MG/100G |
.522 |
| VITAMIN B6; MG/100G |
2.3 |
| FOLATE; MCG/100G |
787 |
| VITAMIN B12; MCG/100G |
5.7 |
| LINOLEIC ACID; GM/100G |
.911 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.432 |
| MONOUNSATURATED FAT; GM/100G |
.743 |
| POLYUNSATURATED FAT; GM/100G |
.958 |
| VITAMIN A; RE/100G |
876 |
| ASH; GM/100G |
3.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.9 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.054 |
| THREONINE; GM/100G |
.242 |
| ISOLEUCINE; GM/100G |
.224 |
| LEUCINE; GM/100G |
.843 |
| LYSINE; GM/100G |
.152 |
| METHIONINE; GM/100G |
.116 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.359 |
| TYROSINE; GM/100G |
.233 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.287 |
| ARGININE; GM/100G |
.215 |
| HISTIDINE; GM/100G |
.161 |
| ALANINE; GM/100G |
.502 |
| ASPARTIC ACID; GM/100G |
.475 |
| GLUTAMIC ACID; GM/100G |
1.507 |
| GLYCINE; GM/100G |
.26 |
| PROLINE; GM/100G |
.547 |
| SERINE; GM/100G |
.359 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.326 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.061 |
| OLEIC ACID; GM/100G |
.726 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
8.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
