| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW |
| CODE |
13-909 |
| PROTEIN; GM/100G |
20.61 |
| LIPIDS; GM/100G |
15.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
63.43 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.47 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
3.53 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
266 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
6.077 |
| PANTOTHENIC ACID; MG/100G |
.593 |
| VITAMIN B6; MG/100G |
.562 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.06 |
| LINOLEIC ACID; GM/100G |
.379 |
| LINOLENIC ACID; GM/100G |
.185 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
6.251 |
| MONOUNSATURATED FAT; GM/100G |
6.633 |
| POLYUNSATURATED FAT; GM/100G |
.589 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.135 |
| THREONINE; GM/100G |
.823 |
| ISOLEUCINE; GM/100G |
.938 |
| LEUCINE; GM/100G |
1.639 |
| LYSINE; GM/100G |
1.742 |
| METHIONINE; GM/100G |
.537 |
| CYSTINE; GM/100G |
.266 |
| PHENYLALANINE; GM/100G |
.814 |
| TYROSINE; GM/100G |
.657 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.022 |
| ARGININE; GM/100G |
1.333 |
| HISTIDINE; GM/100G |
.658 |
| ALANINE; GM/100G |
1.253 |
| ASPARTIC ACID; GM/100G |
1.877 |
| GLUTAMIC ACID; GM/100G |
3.094 |
| GLYCINE; GM/100G |
1.255 |
| PROLINE; GM/100G |
.982 |
| SERINE; GM/100G |
.812 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.033 |
| MYRISTIC ACID; GM/100G |
.49 |
| PALMITIC ACID; GM/100G |
3.763 |
| PALMITOLEIC ACID; GM/100G |
.755 |
| STEARIC ACID; GM/100G |
1.915 |
| OLEIC ACID; GM/100G |
5.855 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
