| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW |
| CODE |
13-911 |
| PROTEIN; GM/100G |
20.63 |
| LIPIDS; GM/100G |
15.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
232 |
| WATER; GM/100G |
62.91 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
3.62 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
274 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.087 |
| NIACIN; MG/100G |
6.652 |
| PANTOTHENIC ACID; MG/100G |
.602 |
| VITAMIN B6; MG/100G |
.555 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.15 |
| LINOLEIC ACID; GM/100G |
.39 |
| LINOLENIC ACID; GM/100G |
.191 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
6.435 |
| MONOUNSATURATED FAT; GM/100G |
6.828 |
| POLYUNSATURATED FAT; GM/100G |
.607 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.824 |
| ISOLEUCINE; GM/100G |
.938 |
| LEUCINE; GM/100G |
1.641 |
| LYSINE; GM/100G |
1.743 |
| METHIONINE; GM/100G |
.537 |
| CYSTINE; GM/100G |
.266 |
| PHENYLALANINE; GM/100G |
.815 |
| TYROSINE; GM/100G |
.657 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.023 |
| ARGININE; GM/100G |
1.334 |
| HISTIDINE; GM/100G |
.658 |
| ALANINE; GM/100G |
1.254 |
| ASPARTIC ACID; GM/100G |
1.879 |
| GLUTAMIC ACID; GM/100G |
3.096 |
| GLYCINE; GM/100G |
1.256 |
| PROLINE; GM/100G |
.983 |
| SERINE; GM/100G |
.812 |
| CAPRIC ACID; GM/100G |
.051 |
| LAURIC ACID; GM/100G |
.034 |
| MYRISTIC ACID; GM/100G |
.504 |
| PALMITIC ACID; GM/100G |
3.874 |
| PALMITOLEIC ACID; GM/100G |
.778 |
| STEARIC ACID; GM/100G |
1.971 |
| OLEIC ACID; GM/100G |
6.028 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
