| NAME |
BEEF,SHRT LOIN,TOP LOIN,STK,LN & FT,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
13-912 |
| PROTEIN; GM/100G |
26.16 |
| LIPIDS; GM/100G |
18.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
54.99 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
4.65 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
7.095 |
| PANTOTHENIC ACID; MG/100G |
.515 |
| VITAMIN B6; MG/100G |
.521 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.73 |
| LINOLEIC ACID; GM/100G |
.477 |
| LINOLENIC ACID; GM/100G |
.164 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
7.264 |
| MONOUNSATURATED FAT; GM/100G |
7.688 |
| POLYUNSATURATED FAT; GM/100G |
.683 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.172 |
| THREONINE; GM/100G |
1.045 |
| ISOLEUCINE; GM/100G |
1.19 |
| LEUCINE; GM/100G |
2.081 |
| LYSINE; GM/100G |
2.211 |
| METHIONINE; GM/100G |
.681 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.033 |
| TYROSINE; GM/100G |
.834 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.298 |
| ARGININE; GM/100G |
1.692 |
| HISTIDINE; GM/100G |
.835 |
| ALANINE; GM/100G |
1.59 |
| ASPARTIC ACID; GM/100G |
2.383 |
| GLUTAMIC ACID; GM/100G |
3.927 |
| GLYCINE; GM/100G |
1.593 |
| PROLINE; GM/100G |
1.247 |
| SERINE; GM/100G |
1.031 |
| CAPRIC ACID; GM/100G |
.046 |
| LAURIC ACID; GM/100G |
.042 |
| MYRISTIC ACID; GM/100G |
.561 |
| PALMITIC ACID; GM/100G |
4.386 |
| PALMITOLEIC ACID; GM/100G |
.695 |
| STEARIC ACID; GM/100G |
2.229 |
| OLEIC ACID; GM/100G |
6.967 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
