| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW |
| CODE |
13-913 |
| PROTEIN; GM/100G |
20.59 |
| LIPIDS; GM/100G |
15.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
63.95 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.47 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
3.45 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
258 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.112 |
| NIACIN; MG/100G |
5.502 |
| PANTOTHENIC ACID; MG/100G |
.583 |
| VITAMIN B6; MG/100G |
.569 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.98 |
| LINOLEIC ACID; GM/100G |
.368 |
| LINOLENIC ACID; GM/100G |
.18 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
6.067 |
| MONOUNSATURATED FAT; GM/100G |
6.438 |
| POLYUNSATURATED FAT; GM/100G |
.572 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.129 |
| THREONINE; GM/100G |
.783 |
| ISOLEUCINE; GM/100G |
.892 |
| LEUCINE; GM/100G |
1.56 |
| LYSINE; GM/100G |
1.657 |
| METHIONINE; GM/100G |
.511 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.775 |
| TYROSINE; GM/100G |
.625 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.973 |
| ARGININE; GM/100G |
1.268 |
| HISTIDINE; GM/100G |
.626 |
| ALANINE; GM/100G |
1.192 |
| ASPARTIC ACID; GM/100G |
1.786 |
| GLUTAMIC ACID; GM/100G |
2.944 |
| GLYCINE; GM/100G |
1.194 |
| PROLINE; GM/100G |
.935 |
| SERINE; GM/100G |
.772 |
| CAPRIC ACID; GM/100G |
.048 |
| LAURIC ACID; GM/100G |
.032 |
| MYRISTIC ACID; GM/100G |
.475 |
| PALMITIC ACID; GM/100G |
3.653 |
| PALMITOLEIC ACID; GM/100G |
.733 |
| STEARIC ACID; GM/100G |
1.859 |
| OLEIC ACID; GM/100G |
5.683 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
