| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD |
| CODE |
13-914 |
| PROTEIN; GM/100G |
26.72 |
| LIPIDS; GM/100G |
15.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
57.96 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.85 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
6.978 |
| PANTOTHENIC ACID; MG/100G |
.527 |
| VITAMIN B6; MG/100G |
.585 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.38 |
| LINOLEIC ACID; GM/100G |
.391 |
| LINOLENIC ACID; GM/100G |
.134 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
5.951 |
| MONOUNSATURATED FAT; GM/100G |
6.298 |
| POLYUNSATURATED FAT; GM/100G |
.56 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.173 |
| THREONINE; GM/100G |
1.054 |
| ISOLEUCINE; GM/100G |
1.201 |
| LEUCINE; GM/100G |
2.099 |
| LYSINE; GM/100G |
2.23 |
| METHIONINE; GM/100G |
.687 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.042 |
| TYROSINE; GM/100G |
.841 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.309 |
| ARGININE; GM/100G |
1.706 |
| HISTIDINE; GM/100G |
.842 |
| ALANINE; GM/100G |
1.604 |
| ASPARTIC ACID; GM/100G |
2.404 |
| GLUTAMIC ACID; GM/100G |
3.962 |
| GLYCINE; GM/100G |
1.607 |
| PROLINE; GM/100G |
1.258 |
| SERINE; GM/100G |
1.04 |
| CAPRIC ACID; GM/100G |
.038 |
| LAURIC ACID; GM/100G |
.034 |
| MYRISTIC ACID; GM/100G |
.46 |
| PALMITIC ACID; GM/100G |
3.593 |
| PALMITOLEIC ACID; GM/100G |
.569 |
| STEARIC ACID; GM/100G |
1.826 |
| OLEIC ACID; GM/100G |
5.707 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
