| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,PRIME,RAW |
| CODE |
13-915 |
| PROTEIN; GM/100G |
19 |
| LIPIDS; GM/100G |
22.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
281 |
| WATER; GM/100G |
58.42 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.58 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
163 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
3.14 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
227 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
3.88 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.75 |
| LINOLEIC ACID; GM/100G |
.53 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
9.08 |
| MONOUNSATURATED FAT; GM/100G |
9.78 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
.83 |
| ISOLEUCINE; GM/100G |
.854 |
| LEUCINE; GM/100G |
1.502 |
| LYSINE; GM/100G |
1.581 |
| METHIONINE; GM/100G |
.486 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.742 |
| TYROSINE; GM/100G |
.638 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.924 |
| ARGININE; GM/100G |
1.201 |
| HISTIDINE; GM/100G |
.65 |
| ALANINE; GM/100G |
1.146 |
| ASPARTIC ACID; GM/100G |
1.736 |
| GLUTAMIC ACID; GM/100G |
2.854 |
| GLYCINE; GM/100G |
1.037 |
| PROLINE; GM/100G |
.839 |
| SERINE; GM/100G |
.726 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.71 |
| PALMITIC ACID; GM/100G |
5.43 |
| PALMITOLEIC ACID; GM/100G |
1.05 |
| STEARIC ACID; GM/100G |
2.67 |
| OLEIC ACID; GM/100G |
8.52 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
