| NAME |
CEREALS, LIFE, PLAIN & CINN PRODUCTS, (OAT W/OTHER GRNS) |
| CODE |
8-049 |
| PROTEIN; GM/100G |
9.89 |
| LIPIDS; GM/100G |
4.39 |
| CARBOHYDRATE; GM/100G |
77.81 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
4.3 |
| CALCIUM; MG/100G |
349 |
| IRON; MG/100G |
28.1 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
95 |
| PHOSPHORUS; MG/100G |
414 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
549 |
| ZINC; MG/100G |
12.68 |
| COPPER; MG/100G |
.27 |
| MANGANESE; MG/100G |
2.73 |
| ALPHA TOCOPHEROL; MG/100G |
.6 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.28 |
| RIBOFLAVIN; MG/100G |
1.49 |
| NIACIN; MG/100G |
17.56 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
1.76 |
| FOLATE; MCG/100G |
839 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.359 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.82 |
| MONOUNSATURATED FAT; GM/100G |
1.49 |
| POLYUNSATURATED FAT; GM/100G |
1.42 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
3.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| TOTAL TOCOPHEROL; MG/100G |
.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.264 |
| THREONINE; GM/100G |
.74 |
| ISOLEUCINE; GM/100G |
.977 |
| LEUCINE; GM/100G |
1.573 |
| LYSINE; GM/100G |
1.047 |
| METHIONINE; GM/100G |
.34 |
| CYSTINE; GM/100G |
.378 |
| PHENYLALANINE; GM/100G |
1.001 |
| TYROSINE; GM/100G |
.728 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.103 |
| ARGININE; GM/100G |
1.298 |
| HISTIDINE; GM/100G |
.468 |
| ALANINE; GM/100G |
.926 |
| ASPARTIC ACID; GM/100G |
1.817 |
| GLUTAMIC ACID; GM/100G |
4.053 |
| GLYCINE; GM/100G |
.864 |
| PROLINE; GM/100G |
1.212 |
| SERINE; GM/100G |
.971 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.695 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
1.481 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
