| NAME |
BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRIME,CKD,BRLD |
| CODE |
13-916 |
| PROTEIN; GM/100G |
25.92 |
| LIPIDS; GM/100G |
22.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
310 |
| WATER; GM/100G |
51.34 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.26 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.65 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
4.77 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
1.94 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.18 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
8.91 |
| MONOUNSATURATED FAT; GM/100G |
9.39 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.29 |
| THREONINE; GM/100G |
1.132 |
| ISOLEUCINE; GM/100G |
1.166 |
| LEUCINE; GM/100G |
2.049 |
| LYSINE; GM/100G |
2.157 |
| METHIONINE; GM/100G |
.664 |
| CYSTINE; GM/100G |
.29 |
| PHENYLALANINE; GM/100G |
1.012 |
| TYROSINE; GM/100G |
.871 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.261 |
| ARGININE; GM/100G |
1.638 |
| HISTIDINE; GM/100G |
.888 |
| ALANINE; GM/100G |
1.564 |
| ASPARTIC ACID; GM/100G |
2.368 |
| GLUTAMIC ACID; GM/100G |
3.895 |
| GLYCINE; GM/100G |
1.414 |
| PROLINE; GM/100G |
1.145 |
| SERINE; GM/100G |
.991 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.69 |
| PALMITIC ACID; GM/100G |
5.3 |
| PALMITOLEIC ACID; GM/100G |
.84 |
| STEARIC ACID; GM/100G |
2.62 |
| OLEIC ACID; GM/100G |
8.35 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
23.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
