| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-918 |
| PROTEIN; GM/100G |
26.46 |
| LIPIDS; GM/100G |
17.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
267 |
| WATER; GM/100G |
56.04 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
4.76 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.128 |
| NIACIN; MG/100G |
7.041 |
| PANTOTHENIC ACID; MG/100G |
.522 |
| VITAMIN B6; MG/100G |
.554 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.56 |
| LINOLEIC ACID; GM/100G |
.443 |
| LINOLENIC ACID; GM/100G |
.152 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
6.743 |
| MONOUNSATURATED FAT; GM/100G |
7.136 |
| POLYUNSATURATED FAT; GM/100G |
.634 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.174 |
| THREONINE; GM/100G |
1.057 |
| ISOLEUCINE; GM/100G |
1.204 |
| LEUCINE; GM/100G |
2.105 |
| LYSINE; GM/100G |
2.236 |
| METHIONINE; GM/100G |
.689 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.045 |
| TYROSINE; GM/100G |
.843 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.313 |
| ARGININE; GM/100G |
1.711 |
| HISTIDINE; GM/100G |
.844 |
| ALANINE; GM/100G |
1.608 |
| ASPARTIC ACID; GM/100G |
2.41 |
| GLUTAMIC ACID; GM/100G |
3.972 |
| GLYCINE; GM/100G |
1.611 |
| PROLINE; GM/100G |
1.261 |
| SERINE; GM/100G |
1.042 |
| CAPRIC ACID; GM/100G |
.043 |
| LAURIC ACID; GM/100G |
.039 |
| MYRISTIC ACID; GM/100G |
.521 |
| PALMITIC ACID; GM/100G |
4.071 |
| PALMITOLEIC ACID; GM/100G |
.645 |
| STEARIC ACID; GM/100G |
2.069 |
| OLEIC ACID; GM/100G |
6.467 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
