| NAME |
BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-919 |
| PROTEIN; GM/100G |
23.9 |
| LIPIDS; GM/100G |
24.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
324 |
| WATER; GM/100G |
48.37 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
3.11 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
331 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.03 |
| COPPER; MG/100G |
.123 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.46 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.27 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
9.72 |
| MONOUNSATURATED FAT; GM/100G |
10.27 |
| POLYUNSATURATED FAT; GM/100G |
1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
1.044 |
| ISOLEUCINE; GM/100G |
1.075 |
| LEUCINE; GM/100G |
1.889 |
| LYSINE; GM/100G |
1.989 |
| METHIONINE; GM/100G |
.612 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.933 |
| TYROSINE; GM/100G |
.803 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.163 |
| ARGININE; GM/100G |
1.511 |
| HISTIDINE; GM/100G |
.818 |
| ALANINE; GM/100G |
1.442 |
| ASPARTIC ACID; GM/100G |
2.184 |
| GLUTAMIC ACID; GM/100G |
3.591 |
| GLYCINE; GM/100G |
1.304 |
| PROLINE; GM/100G |
1.056 |
| SERINE; GM/100G |
.914 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.75 |
| PALMITIC ACID; GM/100G |
5.93 |
| PALMITOLEIC ACID; GM/100G |
.97 |
| STEARIC ACID; GM/100G |
2.92 |
| OLEIC ACID; GM/100G |
9.27 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
