| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW |
| CODE |
13-920 |
| PROTEIN; GM/100G |
19.82 |
| LIPIDS; GM/100G |
17.88 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
61.69 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.43 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
3.5 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.084 |
| NIACIN; MG/100G |
6.392 |
| PANTOTHENIC ACID; MG/100G |
.579 |
| VITAMIN B6; MG/100G |
.534 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.1 |
| LINOLEIC ACID; GM/100G |
.438 |
| LINOLENIC ACID; GM/100G |
.214 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
7.214 |
| MONOUNSATURATED FAT; GM/100G |
7.655 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.13 |
| THREONINE; GM/100G |
.792 |
| ISOLEUCINE; GM/100G |
.902 |
| LEUCINE; GM/100G |
1.577 |
| LYSINE; GM/100G |
1.675 |
| METHIONINE; GM/100G |
.516 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
.783 |
| TYROSINE; GM/100G |
.632 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.983 |
| ARGININE; GM/100G |
1.282 |
| HISTIDINE; GM/100G |
.633 |
| ALANINE; GM/100G |
1.205 |
| ASPARTIC ACID; GM/100G |
1.805 |
| GLUTAMIC ACID; GM/100G |
2.976 |
| GLYCINE; GM/100G |
1.207 |
| PROLINE; GM/100G |
.945 |
| SERINE; GM/100G |
.781 |
| CAPRIC ACID; GM/100G |
.057 |
| LAURIC ACID; GM/100G |
.038 |
| MYRISTIC ACID; GM/100G |
.565 |
| PALMITIC ACID; GM/100G |
4.343 |
| PALMITOLEIC ACID; GM/100G |
.872 |
| STEARIC ACID; GM/100G |
2.21 |
| OLEIC ACID; GM/100G |
6.758 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
