| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW |
| CODE |
13-923 |
| PROTEIN; GM/100G |
19.37 |
| LIPIDS; GM/100G |
18.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
249 |
| WATER; GM/100G |
61.33 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
3.32 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.105 |
| NIACIN; MG/100G |
5.176 |
| PANTOTHENIC ACID; MG/100G |
.549 |
| VITAMIN B6; MG/100G |
.535 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.92 |
| LINOLEIC ACID; GM/100G |
.452 |
| LINOLENIC ACID; GM/100G |
.221 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
7.451 |
| MONOUNSATURATED FAT; GM/100G |
7.906 |
| POLYUNSATURATED FAT; GM/100G |
.702 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.774 |
| ISOLEUCINE; GM/100G |
.881 |
| LEUCINE; GM/100G |
1.541 |
| LYSINE; GM/100G |
1.637 |
| METHIONINE; GM/100G |
.504 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.765 |
| TYROSINE; GM/100G |
.617 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.961 |
| ARGININE; GM/100G |
1.253 |
| HISTIDINE; GM/100G |
.618 |
| ALANINE; GM/100G |
1.178 |
| ASPARTIC ACID; GM/100G |
1.764 |
| GLUTAMIC ACID; GM/100G |
2.908 |
| GLYCINE; GM/100G |
1.179 |
| PROLINE; GM/100G |
.923 |
| SERINE; GM/100G |
.763 |
| CAPRIC ACID; GM/100G |
.059 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.584 |
| PALMITIC ACID; GM/100G |
4.486 |
| PALMITOLEIC ACID; GM/100G |
.9 |
| STEARIC ACID; GM/100G |
2.282 |
| OLEIC ACID; GM/100G |
6.979 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
22.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
