| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD |
| CODE |
13-924 |
| PROTEIN; GM/100G |
26.48 |
| LIPIDS; GM/100G |
16.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
262 |
| WATER; GM/100G |
56.5 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.85 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
6.916 |
| PANTOTHENIC ACID; MG/100G |
.523 |
| VITAMIN B6; MG/100G |
.58 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.37 |
| LINOLEIC ACID; GM/100G |
.428 |
| LINOLENIC ACID; GM/100G |
.147 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
6.511 |
| MONOUNSATURATED FAT; GM/100G |
6.89 |
| POLYUNSATURATED FAT; GM/100G |
.612 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.169 |
| THREONINE; GM/100G |
1.03 |
| ISOLEUCINE; GM/100G |
1.173 |
| LEUCINE; GM/100G |
2.052 |
| LYSINE; GM/100G |
2.18 |
| METHIONINE; GM/100G |
.672 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.019 |
| TYROSINE; GM/100G |
.822 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.279 |
| ARGININE; GM/100G |
1.668 |
| HISTIDINE; GM/100G |
.823 |
| ALANINE; GM/100G |
1.568 |
| ASPARTIC ACID; GM/100G |
2.349 |
| GLUTAMIC ACID; GM/100G |
3.872 |
| GLYCINE; GM/100G |
1.57 |
| PROLINE; GM/100G |
1.229 |
| SERINE; GM/100G |
1.016 |
| CAPRIC ACID; GM/100G |
.041 |
| LAURIC ACID; GM/100G |
.038 |
| MYRISTIC ACID; GM/100G |
.503 |
| PALMITIC ACID; GM/100G |
3.931 |
| PALMITOLEIC ACID; GM/100G |
.623 |
| STEARIC ACID; GM/100G |
1.998 |
| OLEIC ACID; GM/100G |
6.244 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
